iTunes & Google Play.ĭescription: Relax using meditations, nature sounds, and peaceful music. Mix your favorite sounds and music together with different volumes to create your own personal melodies. Includes features such as white noise sounds and music melodies to help you sleep or relax. iTunes & Google Play.ĭescription: Create your favorite mix of sounds and melodies to help you relax. Developed for use during intense combat situations, but can be used to help with nearly any stressful life situation. Use to learn tactical breathing and gain control over physiological and psychological responses to stress, such as your heart rate, emotions, and concentration. iTunes & Google Play.ĭescription: Helps you gain control over your body's response to stress. iTunes & Google Play.ĭescription:You can record your stress level, read information about the effects of stress on the body, and use the hands-on diaphragmatic breathing exercise to learn to relax.
iTunes & Google Play.ĭescription: Offers self-help methods for managing anxiety covering: information about anxiety, thinking and anxiety, physical relaxation, mental relaxation, and health and anxiety. Includes specific strategies to deal with different types of anxiety.
#Breathe to relax app on itunes how to
Google Play only.ĭescription: Helps you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. If it's not controllable, select from the list of coping statements to help you think about it differently.
If it's controllable, you can list the steps you can take to manage the worry. iTunes only.ĭescription: Use the worry cognitive diary to learn to cope with worry. Description: Sends reminders to keep you motivated in working towards your goals, to make healthy choices, stay connected with others, manage stress, strengthen your spirit, save money, advance your career, and enhance your creativity.
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