Tart cherries also contain an abundance of flavonoids – including kaempferol, quercetin, epicatechins (same as ones from green tea), procyanidins, isorhamnetin, and catechins. High in bioactive phenolic acid, including caffeic acid, ellagic acid and chlorogenic acid, the latter of which helps you stay lean and healthy. These nutrients are often found in the best sleep supplements. Montmorency tart cherry is packed with nutrients that boost your rest and recovery. Tart cherries tend to have brighter red color than sweet cherries, which is one of the ways you can tell them apart.
Montmorency tart cherries are 20 times richer in vitamin A and 5 times higher in antioxidants than their sweet cherry cousins. Which have been shown to offset markers of ageing. You’ll also get some B vitamins from tart cherry juice, along with small amounts of iron, calcium, magnesium as well as omega-3 and omega-6 fatty acids.īut perhaps most prized, are tart cherries antioxidants and other polyphenol plant compounds.
Here’s Montmorency tart cherry juice nutrition per 8oz (240ml) serving: Brighter mood Montmorency Tart Cherry Nutritional Facts.Reduced risk of high blood sugar and CVD Main Cognitive Effects.That said, some varieties of tart cherry juice are known for having tons of added sugars, which offsets their positive health effects.
Including better sleep, faster exercise recovery and lower levels of inflammation. Many people drink it as a juice, use it in jams, make cherry pies from it, or even take it as a supplement.Īlthough less sweet that their sweet cherry cousins, tart cherries offer more health benefits.
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